The videos in this series with Dr. Bruce Perry are provided to view and share. We have closed captioned each video. To change captions from English to another language, select “settings” (cog at bottom right), select “Subtitles/CC” then select “Auto-translate” and finally select the language of your choice.
NN COVID Series: 1 – Patterns of Stress determine Risk & Resilience
This brief (15 min) video with Dr. Bruce Perry discusses how the pattern of stress can determine risk or resilience. The importance of structure, predictability and moderation of daily stress is highlighted. The malleability of the capacity to demonstrate resilience is discussed.
NN COVID Series: 2 – Understanding State-dependent Functioning
This (22 min) video with Dr. Bruce Perry reviews how stress and distress change the way we think, feel and behave. The relevance for the current pandemic is discussed.
NN COVID Series: 3 – Emotional Contagion
In this (20 min) video, Dr. Bruce Perry discusses ’emotional contagion’ and talks about the power of calm. The concept of power differential is discussed in the context of human interactions and discusses the importance of calm, regulated leadership in times of stress and distress.
NN COVID Series: 4 – Sequence of Engagement
This is a 20 min video describing the sequential processing of experience in the brain. The Regulate-Relate-Reason heuristic is explained. This simple but powerful concept can help minimize miscommunication and behavioral challenges (especially with dysregulated adults and children).
NN COVID Series: 5 – Understanding Regulation
This (23 min) video reviews some of the basics of ‘regulation’ and helps viewers understand why patterned, repetitive somatosensory activity is regulating. The primary regulatory role of dissociation is also discussed. Very basic neuroscience about stress and regulation can help viewers understand the power of intentional regulatory practices – especially in the current COVID-19 pandemic.
NN COVID Series: 6 – Dosing & Spacing
This (25 min) video discusses elaborates on the importance of the “pattern” of stress and stress activation with a focus on the concept of ‘dosing.’ What is considered a “moderate” dose of stress – why is this important in building resilience? And what is the power of the moment? This video presents some important background for understanding the importance of small but powerful relational moments.
NN COVID Series: 7 – Self-care & Organizational Care
This (25 min) video highlights the reasons self-care and organizational care are needed for individuals and organizations that work in high-stress settings, or with individuals with trauma histories. Examples of integration of regulatory strategies into work-flow are provided.
NN COVID Series: 8 – Decision Fatigue
This (21 min) video discusses the importance of regulation during decision-making. Decision fatigue and analysis paralysis can impede the development of creative solutions during times of crisis. A few simple guidelines can improve decision-making and lead to more effective practice, programs, and policy – especially when created during times of duress, such as the COVID-19 pandemic.
NN COVID Series: 9 – Managing Transitions
This (27 min) video helps viewers understand transitions as stressors, and provides concrete strategies to help individuals and organizations struggling with transitions. This knowledge is foundational in managing the uncertain times and many transitions that are inevitable in any crisis, such as the current COVID-19 pandemic.